What it's all about

Welcome to Get It Off Your Chest Therapy - I'm Amanda Cunliffe, a registered Psychotherapist/Counsellor (MBACP) and a certified/registered Hypnotherapist (GHR Afill).

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I started Get It Off Your Chest Therapy in 2020 to help people literally “get things off their chest”, (because that always makes you feel better).

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I understand through first-hand experience that choosing a therapist can be overwhelming - there's so many phrases and job titles that aren't used in your average day-to-day conversation! 

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If you are thinking about seeking therapy, perhaps something has shifted in your thoughts, feelings, or behaviour that is uncomfortable for you, or maybe you have decided to explore a long-standing problem or issue. I can help you with this as I'm not here to pass judgement or advise, instead I'm here to help you navigate the highs and lows that life throws at us.

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I help my clients (individuals and couples) achieve their therapeutic goals either by discussing their current or past issues through counselling/psychotherapy or some clients opt to have hypnotherapy with me (some have both!). 

I offer people empathy, confidentiality, safety and opportunity to explore their feelings in a therapeutic relationship at the client's pace. I combine different types of therapy and tailor the methods I use to suit each individual client (I can explain this further if you want to have a quick chat over the phone and discuss any questions you might have, or even point you in the direction of someone more suitable).

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Initial enquiries are available online via Zoom or over the phone. All therapy is available in-person or online.