Counselling reviews:

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ZB (age 37) London, UK.

It is no exaggeration to say that working with Mandy has enhanced the quality of my life. Before my therapy sessions, I would have described myself as a 'text book' people pleaser, looking to build some confidence. One session in exposed that I was actually riddled with self doubt, low self esteem and driven by anxiety. 

Mandy worked with me to set some clear goals, showing me tremendous empathy and holding my metaphorical hand throughout the whole process. I felt as though she truly listened and positively challenged me to explore past experiences whilst acting as my cheer leader the whole time. She helped me to face past traumas and unpick difficult feelings that I was afraid to pursue previously. 

As a result, my relationship with myself is stronger than ever. Mandy helped me to find my voice and quieten self-limiting beliefs that were hindering my experience of living my best life. Today, my confidence is higher than ever, I advocate for myself more, I set better boundaries and I form stronger more meaningful relationships. If ever I do find myself a little unstuck, I use the tools that Mandy has taught me and I walk away stronger. I owe all of this to Mandy. 

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KW (age 35) Yorkshire, UK.

I honestly couldn't recommend Mandy enough for counselling. When I started with my sessions I was really at the point that I thought this is me forever. I was a shell of a person being led by someone else, stuck in a rut. I wasn't at all in control of my emotions and had an awful lot of junk shut away that I was trying to ignore. 

Whilst working with Mandy she has given me a safe space that I can air my thoughts and feelings without fear of judgement. She has helped me view me from a different angle - it has changed how I perceive life and myself.

Working with Mandy has done more than shape my life: she has helped me find me again. And be comfortable with me. I can regulate my emotions and pin point triggers in order to deal with them more appropriately.

Mandy is kind, caring and incredibly patient. I wouldn't have got as far as I have if I didn't have her support. I love having a space I am free to talk about anything and everything, it's invaluable. Thank you Mandy for everything you have and are continuing to do.

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Hypnotherapy/RTT® reviews:

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From the daughter of a client (aged 71) Cheshire, UK.

My dad received RTT® from Get It Off Your Chest Therapy in 2020. He is a cancer patient who had been struggling with depression since the loss of his wife. I saw him the weekend before his RTT® session and he was close to panic attack, short of breath, unsteady on his feet. I saw him the following weekend after his RTT® he was a changed man. He looked well, had plans for the future and had miraculously been given back his peace of mind. A naturally lethargic person had become full of vigour with a lust for life that I hadn't seen in years. The therapy he received released his grief, tension and deep sadness - it gave him a reason to look forward to the future. The audio recording he was given enabled him to keep his goals uppermost in his mind and put him on the road to recovery. He has spoken to me repeatedly about how beneficial he found the therapy and how easy Mandy (his therapist) was to talk to.

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JD (age 27) Yorkshire, UK.

Before I had RTT® with Get It Off Your Chest Therapy I was the shell of the woman I am now. I always used to struggle so much with my self-confidence and my weight. I was always yo-yo dieting and finding excuses not to shift myself into dropping the weight. I felt so supported by Mandy (my therapist), so understood and so much clearer about myself from the RTT® sessions I had. Since my session three months ago I've since lost 12lbs and I know it's because of the RTT®!

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TF (age 49) London, UK.

My problem was I was drinking too much, (which got worse during the pandemic). This was affecting my sleep and my patience with my family. When I was able to socialise I was getting drunk too quickly and it was spoiling my night. Mandy (from Get It Off Your Chest Therapy) has turned me into a moderate drinker, drinking only 3 nights per week (instead of 5-7). With her calm and confident approach I felt in very safe hands. She helped me discover the root cause of the problem, which was nothing I'd previously linked. I was then taken through the transformation, results of which were instantaneous! That night I didn't even want a drink and when I did have a drink a few days later I unwittingly left some wine in my glass...never heard of before! My relationship with alcohol has completely changed. I am now the one in control. Thank you so much Mandy.

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NK (age 33) Merseyside, UK.

The first time I went to see Mandy was for my struggle with confidence which effected all aspects of my life. It effected me at work, saying "no" to friends and family, not being able to put my views across to people in fear of any repercussions or worrying about what people might think of me. My confidence was so low that I would dread walking in to a bar or restaurant and have butterflies in my stomach before I'd even left my house. At my first session with Mandy I was noticeably nervous, but she immediately put me at total ease and she was so professional. Immediately after the first session I felt an automatic sense of confidence in myself that I'd never had before and had an overwhelming feeling of wellness. That night I listened to the recording and I have never slept so well! Normally my fears and anxiety of the day's events stopped me from having a good night's sleep but all of that has disappeared! Now I wake up every morning feeling confident in myself, with no worries and no fears and that feeling stays with me throughout the day. I still listen to the recording at night (even though it's months since my session) because even though Mandy isn't really with me, being able to hear her give me that extra boost is always beneficial! It was the best experience and I would definitely recommend it.

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JL (age 72) Dublin, Ireland.

My issue was depression leading to an inability to get sleep and the exhaustion that follows. Within 24hrs of my session with Mandy my mood lifted and I had a clear understanding of what had been causing the depression; I hadn't been able to let go of the past. I quickly approached my life with a more positive/can do attitude and a will to make changes going forward and an ability to sleep better. Mandy has a very relaxed approach to the sessions so you are incredibly comfortable and content with the process, even though the therapy is penetrating to the core of your problems. I was very surprised how quickly RTT® had a positive effect on my life and how helpful the recordings are to reinforce the process which I can listen to every day. I would recommend working with Mandy to anyone looking for help and to make positive changes in their life.

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KB (age 38) London, UK.

Having tried many things for depression, anxiety and low self-esteem I was undecided whether or not to try yet another type of therapy. My sister recommended RTT® with Mandy, and I'm so pleased I had a session with her. Mandy is incredible! She helped me turn my life around and I would recommend her to anyone looking for change. I now have my confidence back and have even started up a crafts business after years of telling myself I'm not good enough! I found Mandy to be really easy to talk to. The session felt like it had a plan and a purpose and it was very relaxing! She is intuitively aware, a subject matter expert in her field, and highly results focused - and after years of depression and anxiety I came out of Mandy's RTT® session feeling centred, lighter, clear headed and a lot happier. It's been a brilliant experience - thank you so much!

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TS (age 49) St Andrews, Scotland.

I had a truly life-changing RTT® session with Mandy. She spent time with me uncovering some really deep subconscious thoughts and messages that I have been unknowingly reaffirming to myself, literally for my whole life. I found Mandy's approach was gentle and caring, and she made sure we got to the crux of my issue. Mandy has given me so many ideas to help defeat my own negative self-talk and this has been mind-blowing for me. All I can say is thank you, you have lifted a lifetime off my shoulders.

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TF (age 49) London, UK.

My session with Mandy was because of issues with sleep. I had been suffering for years with waking up in the middle of the night and not being able to return to sleep. Since my session with Mandy I now sleep in the deepest, most rejuvenating sleep and if I do wake up for the toilet or my young son, I am able to drift back into the deep sleep I was in before. It has changed my life, I now have more energy in the day and my mood is much better. Mandy's kind and empathic nature made me feel in safe hands. Thank you so much Mandy.  

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RB (age 35) Cheshire, UK.

Wow, I can’t speak highly enough of Get It Off Your Chest Therapy! With my second baby due in a couple of months (and I have experienced hypnobirthing before with positive results) I was struggling with an underlying fear of hospitals and wanted to address this specific issue. Having experienced RTT® with Mandy I couldn’t quite believe how much we covered in the session! I felt instantly a load had been lightened and she had guided me to a logical way of removing my fear. Even though Mandy did talk me through in detail beforehand I didn’t know 100% what to expect - but I can confirm she is right, you are in control the whole time and you give as much as you want to. I felt very safe and comfortable in Mandy’s presence and I think this is why I got so much out of this one session. I’m really benefitting from listening to the recording and continuing to embed what Mandy has helped me to realise. To think I had this fear for over 30 years and now I can make sense of it and remove it from my life is incredible, I couldn’t recommend this more!

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**Update: a month after session**

Since my RTT® session I've been listening to my personalised recording each day and I've had several antenatal appointments since. I can honestly say I've never been calmer throughout them all! Gone is the racing heart, sweaty palms and overall tension, I can't believe things have changed so positively so quickly! I've genuinely enjoyed listening to my recording each day - rather than something I had to squeeze into my day, it's something I look forward to and it gives me a boost every time. I don't think people understand that you create bespoke recordings for each individual client, and when you realise it costs the same as having 6 sessions of counselling but in one go (and forever really as you'll always have the recording) then the cost is minimal! From how you've helped me, it's worth every penny!

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LW (age 26) Merseyside, UK.

It's been amazing! Thank you so much for helping me get through some very difficult issues in my life, things I've never really spoken about before but I knew were troubling me deep down and impacting on me day-to-day. Speaking with you and talking about those things was really hard but you really guided me through and helped unlock those key events with patience and understanding. I love the recording, I listen to it every night before I go to sleep and it helps me to relax and fall asleep peacefully without my mind racing. Thank you so much.

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SB (age 29) Yorkshire, UK.

It's been a few months since my session with you and I'd had this habit of biting my lips for as long as I can remember and I had no idea why! Ever since my session I have stopped biting my lips. I have tried lots of things in the past, including other forms of hypnotherapy but after a month or two it crept back in - but not this time! I feel like I can trust myself that I won't start again now and that is such a relief. I feel like I have regained control of myself and my actions. You were so kind and supportive throughout the whole process. I felt very safe and understood as you guided me with a professional ease that was comforting on a deep level. I would recommend RTT® to anyone who wants to fully kick a bad habit, or move through some resistance or block in their life. It's basically magic... that works! It does exactly what it says on the tin. The recording is so useful to return to and feels like it helps with more than just what I came to see you for. It calms me down, helps me sleep and makes me feel more confident in my day-to-day life!